484 548 4840     54 S. 2nd Street   Easton PA. 18042 lifteaston@gmail.com      

https://www.facebook.com/lifteaston/

FOLLOW US

Whether your seeking yoga, or  therapeutic massages, you will find the best version of strength, health and peace. The integration of mind, body and spirit. You will feel at home in your body, so that you can thrive in your life, in your work and in your relationships.

Namaste

“May all beings everywhere be happy and free, and may the thoughts, words, and actions  of my own life contribute in some way to that happiness and to that freedom for all."

MASSAGE THERAPY IS FOR EVERYONE.

Touch is our most ancient healing tradition,

Therapeutic Touch has the capacity to effect body, mind and spirit towards integration and wholeness. Our hands are intentionally trained, we are intuitive and are skilled in touch that inspires freedom and transformation from restrictions caused by all types of stress. Relax Renew Re-invent.   Massages are by appointments only.

Collaborating Movement and stillness

Thursday  5:30-6:45pm    


DYNAMIC HATHA CORE PRACTICE           

This class focuses on poses (Asanas) using core awareness for better balance, and core strength. Our Core is more than our bellies.

               

Friday 9:00 -10:45am    


BASIC HATHA PRACTICE         

How diaphragmatic breathing improves core strength

and  balance. Moving as we breathe expanding our

flexibility. lets get focused.


11:00 -12:00pm


iREST YOGA NIDRA

Rest. Resting in Awareness. Life can be hard. iRest can help. iRest is a simple and accessible form of meditation designed for modern day living.          


Saturday   9:15 -10:30am  

BEYOND BEGINNER HATHA VINYASA FLOW

We end the week bringing together a strong mix of breath techniques, warming up stretches and strong standing poses, with balance and inversions


  Healthy Empowerment Begins Here.

Yoga Class Tuition


• Drop in Class $10.00

• 10 card class pass $90 expires in three months from purchase date

• Monthly unlimited classes $75

• Private sessions $50 this is ideal for beginners as well as advanced students

• 5 private yoga sessions $225

• 10 private yoga sessions $475

Book Now

ABOUT US

YOGA IS FOR EVERYONE. The practice of Yoga is firmly rooted in the belief that real transformation comes from a consistent practice over time. From our own in-depth practices of mindfulness, breath awareness and movement we are connected with knowledge of all the levels of practice that humans are at.  We have space where you find joy,have fun, be challenged and become a good yogi.     

Lokah Samastah Sukhino Bhavantu

Lift Easton is a boutique studio, featuring a warm uplifting friendly atmosphere, since 2013. A space of unconditional love. Our practices are rooted in mindfulness the place where transformation is found. Here you will  find a safe space to let go of stress and build sustainable self-care habits.

Payments are accepted with Paypal and Venmo

EXPLORE OUR TYPES OF MASSAGE THERAPIES

Yoga Practice Schedule


Monday  9:00 -10:15am

BASIC HATHA PRACTICE

This class is to inspire and motivate us to keep up with  

our practice. All levels welcome

     

Tuesday  5:30 - 6:45pm


VINYASA FLOW PRACTICE

Unwind your day by grounding inward, finding stillness  

with breath awareness, warming up and moving with

intention, alignment and presence.

Wednesday   9:00 -10:15am   


BASIC HATHA PRACTICE

Continue to move through the week with more lessons      

of alignment and practice moving intentionally with our  

inhales and exhales. in poses, and finding improvement    

in balance.