“Yoga is the golden key that unlocks the door to Peace, Tranquility and Joy.”
The Journey has been amazing.
Lift Easton Studio no longer offers Yoga classes. We are sad to go and very happy to have been a part of the growth of mindful and physical awareness that leads to a deeper sense of humanity. Keep up the good work and remember to practice always.
I recommend a. Valley Om Yoga is in the Silk Mill, Easton, PA
.https://www.thevalleyom.com/
Embrace the power of consistent practice.
Styles of Practice
For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you will build up your strength, endurance and create more stamina. Mentally, your focus and concentration strengthens. Inwardly, your confidence and sense of empowerment will flourish.
Dynamic
Yoga means Union. We unify the inner-self with the outer-self. A practice in experiencing the opposite sensations of effort and ease, breath and energy, emotion and thought, and this leads to our balance in all of life. Balance makes us feel complete, it pulls us together, this makes us unified in mind body and spirit.
Unifying
This is the journey through the core elements of a traditional yoga practice. Movement, Breath Work, Meditation and Philosophy. In Yoga we Root to Rise. We find ground, with alignment in our postures we gain flexibility mentally and physically, we become empowered through our stability.
Foundational
Take a moment to pause.
Restorative Yoga encourages this pause, allowing us to regain our capacity to regulate the nervous system, boost resilience, and rejuvenate. Through breath and mindful awareness, we discover how to relax, find balance, and develop resources that assist us both on and off the mat to manage life's stressors. Yoga plays a vital role in regulating the nervous system.
Restorative
There are numerous ways to engage with your Yoga practice.
One approach is to slow down and embrace a beginner's mindset, viewing the practice through a lens of freshness and innocence. By fostering a sense of playfulness, we can connect with our inner joy, much like embracing the child within us.